How many calories does Olive Garden Chicken Alfredo have?

A dinner portion of Olive Garden Chicken Alfredo contains 1,440 to 1,620 calories.

What is the price of Olive Garden Chicken Alfredo?

The dinner portion costs $22.79-$23.99, the lunch portion costs $10.00-$12.00, and the family-size pan (4-6 servings) costs $49.99-$66.99.

Does Olive Garden Chicken Alfredo have allergens?

Yes, Olive Garden Chicken Alfredo contains milk/dairy, wheat, gluten, and may contain soy and eggs. Cross-contact with other allergens is possible.

Can I make Olive Garden Chicken Alfredo at home?

Yes, we provide an authentic copycat recipe that costs approximately $8-$12 to feed 4-6 people, compared to $113+ at the restaurant.

Olive Garden Chicken Alfredo 2026 | Ingredients, Nutrition & Price | olivegarden-menu-with-prices.com

📅 Published: June 12, 2026

👤 Author:

Sam Plummer

Sam Plummer is the creator behind olivegarden-menu-with-prices.com. A dedicated food enthusiast, he focuses on delivering clear and accurate Olive Garden menu details, prices, and guides to help diners make informed choices before their visit.

📂 Category: Menu

🍝 Olive Garden Chicken Alfredo

Name: Olive Garden Chicken Alfredo Copycat Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4-6 servings
Cuisine: Italian-American
Ingredients: 16 oz fettuccine pasta; 2-3 boneless skinless chicken breasts (1.5 lbs); 2 tbsp butter; 2 tbsp olive oil; 4 tbsp salted butter; 3-4 cloves fresh garlic, minced; 3 tbsp all-purpose flour; 2 cups heavy cream; 1 cup whole milk; 1/2-3/4 cup grated Parmesan; 1/4 cup grated Romano; Salt and pepper to taste; Fresh parsley for garnish

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📍 Complete Guide by olivegarden-menu-with-prices.com

Ingredients · Nutrition · Price · Recipe · Allergens & More

💲 Dinner Price $22.79 – $23.99

🔥 Calories 1,440 – 1,620 cal

🍗 Protein 65g – 81g

⏱️ Prep Time 15 – 20 min

Complete Chicken Alfredo Guide

📖 What is Olive Garden Chicken Alfredo?

Olive Garden Chicken Alfredo is a signature Italian-American entrée featuring tender grilled chicken breast served over fettuccine pasta, all coated in the restaurant’s famous fresh-made Alfredo sauce. It is one of the chain’s most iconic and beloved dishes — a rich, creamy, and deeply satisfying comfort food experience that has made it a menu staple for decades.

🍝 The Dish

Grilled chicken breast sliced over al dente fettuccine, generously coated in Olive Garden’s homemade Alfredo sauce. Garnished with freshly grated Parmesan and chopped parsley.

🫕 The Sauce

Made fresh daily at every location using heavy cream, whole milk, butter, garlic, and a blend of Parmesan and Romano cheeses. Rich, velvety, and perfectly balanced.

🍗 The Chicken

Boneless, skinless chicken breast grilled in butter and olive oil, seasoned simply with salt and pepper. Tender, juicy, and sliced into manageable portions.

📅 Availability

A permanent year-round menu item available for both lunch and dinner service. Also offered for dine-in, takeout, delivery, and in family-size catering pans.

🏆 Popularity

Regularly tops Olive Garden’s most-ordered lists. Praised for its consistent quality across all locations, generous portions, and crowd-pleasing flavor profile.

🍞 What’s Included

Dine-in orders come with unlimited warm breadsticks plus your choice of unlimited soup or salad — adding outstanding value to an already satisfying meal.

Quick Facts at a Glance

🍝 Pasta Type Fettuccine (flat ribbon)

🍗 Protein Grilled chicken breast

🧀 Cheeses Parmesan & Romano

🔥 Calories (dinner) 1,440 – 1,620 cal

💲 Dinner Price $22.79 – $23.99

☀️ Lunch Price $10.00 – $12.00

📦 Family Pan $49.99 – $66.99 (4–6 ppl)

⏱️ Wait Time 15 – 20 minutes

🧂 Ingredients & Composition

Full Ingredient Breakdown

🍝 Pasta

Fettuccine pasta (flat ribbon-style)
Salted boiling water
Cooked al dente (tender but firm)
Reserved pasta water for sauce adjustment

🍗 Chicken

Boneless, skinless chicken breast
Grilled in butter and olive oil
Seasoned with salt and pepper
Sliced into even portions after cooking

🫕 Alfredo Sauce

Heavy cream (richness & velvety texture)
Whole milk (creaminess balance)
Salted butter (flavor base)
Parmesan cheese (aged, nutty flavor)
Romano cheese (additional depth)
All-purpose flour (thickening roux)
Fresh minced garlic (aromatic notes)
Salt and pepper to taste

🌿 Optional Garnish & Add-Ons

The dish is finished with freshly grated Parmesan and chopped fresh parsley. Customers can also add broccoli florets, sliced mushrooms, or extra grilled chicken for additional customization.

👨‍🍳 How Olive Garden Makes It

1 Pasta Preparation Fettuccine is cooked in well-salted boiling water to al dente consistency. One cup of pasta water is reserved to adjust sauce thickness as needed.

2 Chicken Preparation Chicken breasts are grilled in butter and olive oil, seasoned simply with salt and pepper. Cooked until juicy and tender (internal temp 165°F), then sliced into even strips.

3 Alfredo Sauce Butter is melted, garlic added and cooked 1 minute. Flour is whisked in to create a roux. Heavy cream and milk are added gradually while stirring continuously.

4 Adding the Cheese Freshly grated Parmesan and Romano cheeses are added in portions and whisked until completely smooth and velvety. Pasta water adjusts thickness. All ingredients must be at room temperature to prevent curdling.

5 Assembly & Plating Fettuccine is plated first, followed by sliced grilled chicken arranged on top. Alfredo sauce is generously ladled over the dish, then finished with Parmesan and fresh parsley.

✓ Served Immediately Served hot right after preparation. Dine-in includes unlimited breadsticks and choice of unlimited soup or salad. Total kitchen time: 15–20 minutes from order to table.

📊 Nutritional Information

Individual Dinner Portion

Nutrient	Amount	% Daily Value
Calories	1,440 – 1,620	72% – 81%
Total Fat	82g – 95g	105% – 122%
Saturated Fat	48g – 50g	240% – 250%
Trans Fat	8g	—
Sodium	1,950mg – 2,070mg	85% – 90%
Total Carbohydrates	95g – 103g	34% – 37%
Dietary Fiber	4g – 5g	14% – 18%
Sugar	22g – 35g	—
Protein	65g – 81g	130% – 160%

Lunch Portion vs. Dinner Portion

Nutrient	Lunch Portion	Dinner Portion
Calories	910 – 1,030	1,440 – 1,620
Total Fat	52g – 70g	82g – 95g
Saturated Fat	30g	48g – 50g
Carbohydrates	59g – 71g	95g – 103g
Protein	41g	65g – 81g

Family-Size Pan (Serves 4–6)

🔥 Total Calories 5,010 – 5,620 calories across the entire pan

🥩 Total Fat 360g total fat across the entire pan

💪 Total Protein 322g total protein across the entire pan

📌 Key Nutritional Notes

51–57% of calories come from fat (heavy cream and cheese). 20–29% from carbohydrates (pasta). 18–20% from protein (chicken and cheese). High in calcium from dairy content. Nutritionists recommend splitting the portion in half and pairing with a fresh salad or steamed vegetables for a more balanced meal.

⚠️ Allergen Information & Dietary Concerns

⚠️ Allergens PRESENT

🥛 Milk/Dairy — Heavy cream, whole milk, Parmesan, Romano, butter
🌾 Wheat — Fettuccine pasta and flour in roux
🌾 Gluten — Present from wheat pasta
🫘 Soy — May be present in some ingredients
🥚 Egg — May be present depending on preparation

✅ Allergens NOT Typically Present

✅ Peanuts — Not typically used in this dish
✅ Tree Nuts — Not typically used in this dish
✅ Shellfish — Not present (see Shrimp Alfredo for shellfish)
✅ Fish — Not present in Chicken Alfredo
✅ Sesame — Not typically used in this dish

Dietary Restriction Summary

❌ Not Vegetarian Contains grilled chicken breast as the primary protein component.

❌ Not Vegan Extensive use of dairy (cream, milk, cheese, butter) and chicken.

❌ Not Gluten-Free Fettuccine pasta contains wheat gluten. No GF pasta substitute available.

❌ Not Low-Carb 95–103g carbohydrates per serving, primarily from fettuccine pasta.

❌ Not Low-Fat Made with heavy cream, butter, and cheese. 82–95g fat per serving.

❌ Not Dairy-Free Sauce is almost entirely dairy-based. No dairy-free version available.

❌ Not Low-Sodium 1,950–2,070mg sodium per serving (85–90% of recommended daily limit).

⚠️ Cross-Contact Risk Shared kitchen equipment means possible cross-contact with other allergens.

💲 Pricing Information

All Serving Options & Prices

Serving Type	Serves	Price
Dinner Portion (Dine-In / Takeout)	1 person	$22.79 – $23.99
Lunch Portion (Mon–Fri, 11am–2:30pm)	1 person	$10.00 – $12.00
Family-Size Pan (Catering/Takeout)	4–6 people	$49.99 – $66.99
Catering Pan (Large)	6+ people	$66.99+

What’s Included by Service Type

🍽️ Dine-In (Individual) Chicken Alfredo entrée + unlimited soup OR salad + unlimited breadsticks. Complimentary water included. Beverages charged separately.

🥡 To-Go / Takeout Entrée only. Breadsticks available to add separately. Soup and salad not included with takeout orders. Sauce may be packaged separately for freshness.

📦 Family-Size Pan Large pan of Chicken Alfredo (serves 4–6) plus breadsticks included. Soup and salad items must be added separately at extra cost. Available for takeout and delivery.

📌 Pricing Note

All prices are approximate and may vary by geographic location and Olive Garden franchise. Delivery orders through DoorDash, UberEats, or Grubhub may carry additional fees. Always check www.olivegarden.com or your local restaurant for current pricing.

Related Alfredo Dishes & Prices

✏️ Customization Options

🥦 Add Broccoli Add fresh broccoli florets to boost nutrition and fiber content. A popular healthy addition that complements the creamy sauce.

🍄 Add Mushrooms Sliced sautéed mushrooms add earthy flavor and a satisfying umami depth that pairs beautifully with Alfredo sauce.

🍗 Extra Chicken Add an extra grilled chicken breast for additional protein. Charged at an extra fee. Great for bigger appetites.

🫕 Sauce on the Side Request Alfredo sauce served separately for dipping instead of coating. Useful for controlling richness and calorie intake.

🍝 Pasta Texture Request pasta cooked extra al dente (firmer) or softer than standard. Some locations may also accommodate different pasta shapes.

🧀 Extra Parmesan Request additional freshly grated Parmesan cheese on top for extra cheesy flavor. Usually provided at no extra charge.

🧊 Storage & Reheating Instructions

Storage Guidelines

🌡️ Cooling First Cool the dish completely (approx. 30 minutes) before storing. Never leave at room temperature for more than 2 hours.

📦 Container Transfer to airtight food containers. For best results, store sauce, pasta, and chicken separately to prevent pasta from absorbing all the sauce.

📅 Duration Refrigerated leftovers last a maximum of 3 days. Discard after 3 days for food safety. Frozen sauce and chicken keep for up to 3 months.

Reheating Methods

📱 Microwave (Quick) Add a splash of milk or broth. Heat on medium power 2–3 min, stirring halfway. May soften pasta slightly.

🍳 Stovetop (Best) Medium-low heat with a splash of milk or broth. Stir frequently for 5–7 min. Best texture and consistency control.

🔥 Oven (Large Qty) Transfer to oven-safe dish, cover with foil. Heat at 350°F for 15–20 min. Best for reheating larger quantities.

❄️ Freezing Freeze sauce and chicken separately from pasta. Thaw overnight in fridge. Never thaw at room temperature.

💡 Pro Reheating Tip

Alfredo sauce thickens significantly as it cools. When reheating, always add a small splash of milk, heavy cream, or chicken broth to restore the original silky consistency. Add liquid a tablespoon at a time — it’s much easier to thin a sauce than to thicken one that’s become too watery.

🏠 Copycat Recipe for Home

Ingredients (Serves 4–6)

🍝 Pasta

16 oz fettuccine pasta
Salt for pasta water
Reserve 1 cup pasta water

🍗 Chicken

2–3 boneless skinless chicken breasts (1.5 lbs)
2 tbsp butter
2 tbsp olive oil
Salt and pepper to taste

🫕 Alfredo Sauce

4 tbsp salted butter
3–4 cloves fresh garlic, minced
3 tbsp all-purpose flour
2 cups heavy cream
1 cup whole milk
½–¾ cup grated Parmesan
¼ cup grated Romano
Salt and pepper to taste
Fresh parsley for garnish

Step-by-Step Instructions

1 Cook the Pasta Bring a large pot of salted water to boil. Cook fettuccine per package directions. Reserve 1 cup pasta water before draining. Toss with a light coating of butter or oil.

2 Grill the Chicken Heat butter and olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Sear 6–7 minutes per side until golden (internal temp 165°F). Rest 5 minutes, then slice.

3 Start the Sauce Melt butter in a saucepan over medium heat. Add minced garlic and cook 1 minute. Whisk in flour and cook 1 minute, stirring constantly to form a roux.

4 Build the Cream Sauce Gradually add heavy cream while whisking continuously to prevent lumps. Add whole milk in splashes. Cook 3–4 minutes until sauce thickens and coats the back of a spoon.

5 Add the Cheese Remove from heat. Add Parmesan in portions, then Romano, whisking between additions until completely smooth. Season with salt and pepper. Thin with pasta water if too thick.

6 Plate & Serve Place fettuccine on plates or a large platter. Arrange sliced chicken over pasta. Ladle Alfredo sauce generously over everything. Garnish with extra Parmesan and fresh parsley.

📌 Recipe Tips for Success

All cream ingredients should be at room temperature to prevent curdling. Never allow the sauce to boil — it can separate. Stir frequently to avoid scorching. Sauce thickens as it cools, so account for that when judging consistency. Sauce can be made 1–2 hours ahead and reheated gently with a splash of cream or milk.

⚖️ How It Compares

Olive Garden Menu Comparison

Dish	Calories	Fat	Protein	Price
⭐ Chicken Alfredo	1,440–1,620	82–95g	65–81g	$22.79–$23.99
Fettuccine Alfredo	1,100–1,200	60–70g	45–50g	$18.99–$19.99
Shrimp Alfredo	1,390	80g	50g	$22.29
Chicken Parmigiana	1,200–1,400	50–60g	70g	$21.99–$23.99
Shrimp Scampi	1,150	55g	60g	$23.49
Lasagna Classico	1,050	45g	55g	$18.99–$20.99

Cross-Restaurant Comparison

Restaurant	Equivalent Dish	Calories	Typical Price
⭐ Olive Garden	Chicken Alfredo	1,440–1,620	$22.79–$23.99
Applebee’s	Chicken & Spinach Florentine	1,100	$18.99
Ruby Tuesday	Grilled Chicken Alfredo	1,300	$19.99
Chili’s	Chicken Fettuccine Alfredo	1,420	$19.99
Local Italian Restaurant	Homemade Chicken Alfredo	Varies	$18.00–$28.00

🍝 Ready to Order Chicken Alfredo?

Visit your nearest Olive Garden or order online today. Available for dine-in, takeout, delivery, and family-style catering pans for groups of 4–6.

📞 Call: 1-800-331-2729 🌐 Order at OliveGarden.com